In a world keto bites keto gummies saturated with fleeting fads and unrealistic promises, finding a weight loss strategy that genuinely delivers can feel like an impossible task.
⛔⛔ NO VIDEO EU FALO FARINHA DE TRIGO, FALEI ERRADO ! É FARINHA DE COCO⛔⛔ COMO FAZER PAO LOW CARB, PAO KETO COM FARINHA DE COCO (SEM GRÃOS, TRIGO, GLÚTEN E AÇÚCAR) Farinha de coco = 180 g / 1 1/2 xícara Pó de casca de psyllium (finamente moído) - 33 g / 3,75 colher de chá. Fermento em pó = 18 g / 4 colheres de sopa. Vinagre de maçã = 43 g / 3 colheres de sopa. Ovos inteiros = 8 grandes (temperatura ambiente)
Eritritol = 66 g / 1/3 xícara (ou qualquer adoçante cetônico a gosto) fermento instantâneo = 12 g / 4 colheres de sopa. Chá Para pincelar= 3 gemas de ovo (batidas levemente com um garfo) 2. Ligue o forno a 50 C e deixe-o ligado durante todo o processo de fermentação. 3. Em uma tigela grande, use uma batedeira para misturar a farinha de coco, o psyllium em pó, o fermento e o eritritol até incorporar. 4. Em uma tigela pequena, misture o sal, o fermento em pó, a água morna e mexa até que o sal se dissolva. 5. Adicione o vinagre de maçã, ovos inteiros e mistura de fermento aos ingredientes secos e bata até que o fermento esteja bem misturado e forme uma massa. 6. Pese a massa em porções de 60 g cada. Esta receita faz 18 pães de tamanho médio.
7. Molde a massa em bolas com as mãos. Coloque a massa sobre um quadrado ou retângulo forrado com papel manteiga, tocando levemente. Todo esse processo deve ser feito rapidamente para evitar que a massa levante muito antes de crescer. Se a massa tiver crescido muito e depois de moldada, ela não crescerá e grudará bem umas nas outras durante o processo de fermentação. 8. Cubra a massa com uma toalha seca levemente 9. Despeje água fervente suficiente em uma assadeira. 10. Coloque a assadeira com água fervente no fundo do forno e a assadeira com a massa logo acima. Feche a porta do forno e deixe crescer por 1 hora. Não abra a porta do forno durante o processo de fermentação. 11. Após 1 hora, retire o pano e a assadeira com água. Ligue o calor do forno a 180C. 12. Pincele a parte de cima dos paes com gemas de ovo para obter uma aparência marrom dourada.E coloque gergilim se voce gostar. 13. Asse por cerca de 25 a 30 minutos na grelha inferior. 14. Guarde os embrulhados em papel vegetal para evitar a umidade na geladeira por até 2 semanas ou congelados por meses.
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