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Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot (1): Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits.
Here are some delicious and interesting ways to add more beets to your diet: Beetroot salad: Grated beets make a flavorful and colorful addition to coleslaw. Beetroot dip: Beets blended with Greek yogurt make a delicious and healthy dip.
Beetroot juice: Fresh beetroot juice is best, as store-bought juice can be high in added sugars and may only contain a small amount of beets. Beetroot leaves: Beet leaves can be cooked and enjoyed like spinach, so don't throw them out.
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