Thanks for sticking with me through the whole day of meals! Dinner was leftover chicken biryani, which is a recipe I found on Roku's iFood TV. It kept me just under 1200 calories for the day, and even though that leaves me a little room for a snack, I am still super full as I write this as 10:25pm. I find that using an app to track calories keeps me on track, and helps me check out the nutritional value of what I am eating. While I don't restrict any specific foods or food groups, I like to make sure my food is getting me the proper nutrients. I'll be sharing a few more days like this, and some tips for meal prepping healthy and portable, nutrient dense foods to pack for work lunches. Keep in mind you can have all the coffee, tea, water, sparkling water that you want as long as there is no sugar added. You could always add stevia or monk fruit for a zero calorie sweetener & used flavored extracts like vanilla, almond, chocolate etc to flavor your drinks without adding calories. Let me know what you found helpful, or if there is anything else you would have liked to see for future videos. I am new to this and trying to gauge what is useful for you guys. Thanks for taking the time to watch!
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